Sit on that bench awhile

Look up at that sky

Listen to the birds call

Imagine what they talk about

Early one morning when you’re feeling glad

Grateful just to be still around

Lace up your boots and start walking

Up around the corner

Climb some hill

Take that stick waiting

There among the ferns

Grip it like a sheep herder

Like some old woman or man

Yes, keep on moving

But pause for breath too

There is time enough for everything

If you value the precious in you